Pregnancy, labor and delivery – working with a midwife

5 Signs Of A Spinal Compression Fracture

Posted by on Sep 26, 2016 in Uncategorized | Comments Off on 5 Signs Of A Spinal Compression Fracture

Severe back pain can indicate more than simply fatigue or soreness – in some cases, you may have actually fractured a vertebrae in your back. The culprit may be a compression fracture, which is what occurs when a fracture occurs across the front of a vertebrae, causing it to collapse inward and lose height. The following are signs that you may have a compression fracture as opposed to just standard back pain. #1: You have been diagnosed with osteoporosis Osteoporosis or any other type of bone degenerative disease in the spine are the usual causes of spinal compression fractures. This is because the weakening of the spine makes them more prone to this sort of damage. If you already have an osteoporosis diagnosis and you feel sharp and ongoing pain, then you need to be checked for fractures. #2: The pain is mainly in the upper back Compression fractures happen almost exclusively in the upper back, so you aren’t likely to feel the pain in the lower back. If the source of the pain is in the upper lumbar region or above, then you may have a compression fracture. #3: You’ve recently done a back straining activity It’s important to know that the types of activities that lead to these fractures are straining on the back, but they aren’t always straining overall. Common things that can lead to a compression fracture include picking up a heavy suitcase, box, or bag of groceries; slipping or falling; lifting something with minor weight, such as a mattress or laundry basket; or even bending or hunching down to get into a car. The pain would have initially started when doing the activity and then continued thereafter if a compression fracture had occurred. #4: Your spine is curving Not everyone feels sharp pain. In some cases, you may notice that your spine is beginning to curve and that there is a low chronic pain in the area surrounding the curve. In this case, you have at least one compression fracture, if not more, and you need to seek treatment. #5: Height loss is occurring As the problem worsens, either from further compression of the fracture or multiple fractures, height is lost. This can come along with other chronic pain issues beyond the back, including hip pain, breathing issues, and digestion problems. These are all caused by the shortening of the spine and the resulting compression of the torso. If you suspect that you have a compression fracture, contact a doctor in your area to find out your treatment options. Contact a clinic like Southwest Florida Neurosurgical & Rehab Associates for more...

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Tips For Preventing Backpack Pain This School Year

Posted by on Sep 6, 2016 in Uncategorized | Comments Off on Tips For Preventing Backpack Pain This School Year

With the school year beginning in most areas, this is the time when many kids find themselves struggling with pain in their neck, shoulders, and back. While tension and academic stress can cause some of the neck and shoulder tension, the most common culprit for this kind of pain is the weight of your child’s backpack. Kids carry backpacks with lots of school books and other items all day long, and that’s a lot of wear and tear on those important muscle groups. Here’s a look at what you should know to help minimize the risk of this kind of pain for your child. Start By Choosing The Right Backpack Protecting your child’s neck and back starts well before school does. In fact, when you start shopping for back-to-school supplies, you’ll need to think carefully about the backpack that you choose. Remember that the material the backpack is made from can make a big difference. Opt for material like canvas for a lightweight bag, because things like leather and suede can be heavier. Look for a design with two wide, well-padded shoulder straps as well. The straps should be a couple of inches wide to help distribute weight more evenly. The back of the backpack should be padded as well, because that will help to minimize impact against the back. Finally, look for a hip strap or waist belt that will help hold the backpack in place and ease some of the weight on the shoulders. Finally, if it is at all possible, invest in a backpack that has wheels, because those don’t have to be carried on the back at all. Teach Your Child About Proper Backpack Use Buying the right backpack is only half of the battle. If your child doesn’t use it correctly, he or she may be causing damage as well. Take time to review some of the basics with your child to ensure that they are carrying the pack correctly. Teach your child to put the heaviest items in the bag first, because that puts them closest to the body and lower in the bag. Also, recommend distributing weight evenly throughout the compartments. Make sure he or she uses both shoulder straps to wear the pack instead of just tossing a strap over one shoulder. While the one-shoulder carry is common for kids, it also puts all of that weight over one side, causing your child to shift their posture to compensate. After the first day of school, take time to adjust the shoulder straps of the bag. Do this after the first day, because he or she will come home with the school books that will be carried all year. This lets you position the straps to compensate for the basic weight that the bag will have all year long. The straps should hold the backpack close to your child’s body and centered on the back and shoulders. If your child is experiencing chronic neck and back pain due to their backpack, consider taking them to a chiropractor at a location like Beltline...

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Handling Bladder Issues Caused By A Recent Surgery

Posted by on Aug 19, 2016 in Uncategorized | Comments Off on Handling Bladder Issues Caused By A Recent Surgery

After a surgery, it’s common for your body to need time to reorient itself and resume normal function. This is normal and usually a minor inconvenience, but when it impacts your bladder, it can make the recovery process both difficult and uncomfortable. There are a number of bladder issues that can occur as a consequence of surgery, even when the procedure had nothing to do with your urinary system. Recognizing when a small side effect has turned into its own medical problem, however, is an important part of ensuring that you make a full recovery.  Treating Infections   Your bladder is already prone to bacterial infections, but the tendency can be especially pronounced following surgery. Surgical patients often find it difficult to urinate, and retaining urine in the bladder for too long can promote the growth of bacterial colonies that would normally be flushed before they can gain much traction. Combined with the shock to your immune system that usually accompanies surgery, and it’s easy to see how a urinary tract infection could form. Bladder infections are rarely serious, but you will need to see a urologist or your doctor to have the trouble cleared up before it can spread to your kidneys.  Handling Bladder Spasms If you have ever suddenly felt an urgent need to urinate without warning, you may have already experienced a bladder spasm. Spasms occur when the muscles controlling your bladder bear down, leaving you feeling uncomfortably full up and running to the nearest restroom. These spasms have a variety of causes, but they often begin after a patient has been sedated, used a catheter or undergone surgery in the area of the bladder. Typically, they can be cleared up through a regular bathroom regimen and strengthening exercises, often accompanied by a prescription medication.  Dealing With Incontinence Sometimes, bladder spasms can turn into full-blown incontinence, an embarrassing condition that can make you hesitant to even leave the house. Although most people prefer not to discuss it, incontinence rates in prostate cancer patients have been found to be as high as 87 percent following surgery, and other operations may produce similar results. In most cases, this difficult time must simply be waited out until your urinary tract recuperates, but you should always speak to your doctor if you experience incontinence after surgery.  Recognizing Urinary Retention One of the most serious bladder issues connected to surgery is urinary retention, when you feel the need to urinate but cannot actually do so. This is caused by a malfunction in your nervous system, which is often knocked offline by anesthesia and is then unable to communicate with your bladder for some time afterward. Without a cue to empty itself, your badder continues to fill, and urine can quickly back up into your kidneys, causing extensive damage. Generally, your doctor will wait to discharge you until after you have successfully urinated, but if you find that you cannot relieve yourself at home, you should return to the hospital immediately for urgent care. Most patients find that their bladder issues clear up within a few days, weeks or months, but if your troubles are impacting your daily life, don’t hesitate to contact your doctor or urologist for a professional opinion.  For more information, contact Alliance For Women’s Health, Inc. or a...

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Spinal Pain: Relief Without Drugs

Posted by on Aug 5, 2016 in Uncategorized | Comments Off on Spinal Pain: Relief Without Drugs

If you suffer from pain due to spinal issues, you know how it can limit your daily life. Opioid medications are often prescribed to relieve the pain, but these substances are quite addictive and pose a danger to those who use them regularly. Fortunately, you can find alternatives to strong pain medication. Before you turn to drugs, try some alternatives. Cognitive Therapy A therapist can help you change the way you respond to pain. For instance, patients learn to relax, relieving muscle contractions and lowering blood pressure. You can even lower your heart rate. For those suffering chronic neck and back pain due to spinal problems, cognitive therapy can lessen or even eliminate your need for painkillers. You can also improve your overall health by pursuing this method. Manual Therapy Manual therapy can provide a high level of relief for many people. The therapist applies pressure to the spine and joints. This “passive movement” allows the muscles and ligaments to stretch which can improve your range of motion. Also, manual therapy can lead to the release of natural “opiates” that relieve pain. Also, people have been found to benefit simply from being touched. In addition, manual therapy can realign your spine, relieving nerve pressure that can cause a great deal of pain.  Exercise and Posture Getting motivated to exercise when you are in serious pain is difficult, but moderate activity is essential to relieving pain. In fact, walking is quite helpful because it relieves the stress that prolonged sitting puts on the spine. Walking is a “neutral” position, so punctuating your day with short walks can relieve pain. You should not undertake strenuous activity while you are experiencing problems, but you should exercise daily.  Maintaining good posture is also vital to spinal health. When you are sitting, your back should be straight with your shoulders back and not hunched forward. Your buttocks should be touching the back of your chair, and your feet should be flat on the floor. Slouching when you are tired only exacerbates the problem. In fact, you burn more energy when you use poor posture than you do when you sit and stand correctly. Spinal pain is often agonizing and can make the tasks of daily life difficult. If you want to avoid being dependent on drugs for pain relief, you can try other methods to control your pain. Consult with your physician or a therapist like http://www.nrothandrehab.com about which therapy or combination of therapies would be best for...

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3 Ways You Can Help A Student With Peanut Allergies

Posted by on Jul 26, 2016 in Uncategorized | Comments Off on 3 Ways You Can Help A Student With Peanut Allergies

Peanut allergies are common. They can also be very dangerous. If you are a teacher and you have an incoming student who has peanut allergies, you may be wondering how you can help your student control their allergies in a situation where there are so many variables that may be beyond your or your student’s control.  Send a Letter Home to Parents One thing that you can do is to send a letter home to all the parents of your students. You will want to explain that there is another student that has peanut allergies and list some of the things that shouldn’t be sent to school with their children. The food that another student eats can contain allergens that could cause the affected student to have an attack, even if they aren’t the one eating it.  Know That Even the Residue of Peanuts Can Cause Reaction Peanut allergies can be severe enough that just the particles in the air from someone else eating a peanut butter sandwich or something with peanuts in it can cause a person to have an attack. The aroma of peanuts doesn’t cause an attack since the smell and the allergens are made up of different compounds and the aroma doesn’t carry any of the allergens. If your student has an apparent reaction from someone that smells like peanuts, it’s from tiny particles that are spread in the air. Peanut residue left on a desk or table can also be a problem for students. You can help to avoid that problem by keeping cleaning wipes in your room so that you can wipe down the table or desk to get rid of any residue.  Know the Signs of an Allergic Reaction It is very important that you know what an allergic attack looks like, especially if the student has a severe allergy. If their allergy is severe, a few moments can make a lot of difference in their treatment. A mild allergic reaction can include itchy eyes, red patches on the skin, and coughing. A severe attack can include the student’s throat closing and difficulty in breathing. That student may have an epinephrine injection device that can be used in order to help stave off the worst of the effects until the student can get medical attention, which should happen as soon as possible. If your student’s allergic reaction is that serious, you should call 911 after making sure their epinephrine device has been used.  If you have an incoming student with peanut allergies, you need to know how to help them. A professional such as Alidina Laila MD can offer further...

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Five Ways To Get Fired By Your Primary Care Physician

Posted by on Jul 9, 2016 in Uncategorized | Comments Off on Five Ways To Get Fired By Your Primary Care Physician

While you’re free to find a different doctor who meets your needs at any time you wish to do so, it’s rare for your primary care physician to suggest that you see a different practitioner. However, there are some circumstances that may test your doctor’s ability to give you good medical care. In these situations, you may find that your doctor gently requests that you find a practitioner who better meets your needs.  What things could you do to alienate your primary care physician? Here are five common scenarios where a doctor may ask a patient to seek other care: 1. You demand a treatment that your doctor isn’t willing to provide.  This is most likely to happen if you are asking for a specific type of medication, as many doctors must be wary of prescribing opioids and other painkillers too often or for too long. But it can also happen when a patient goes to the Internet to research treatment options and insists on a course that the doctor disagrees with. Most doctors are more than willing to talk to you about research you’ve done, but if you think you know more than your physician, he or she may release you to find a practitioner more in line with your thinking. 2. You refuse to follow medical advice — and blame the doctor for problems that result. Your doctor may suggest weight loss and exercise to help a health problem that you’re having. Don’t do it? You probably won’t get more than a short lecture about healthy eating from your physician. But if you have diabetes, you fail to heed your doctor’s advice about avoiding sugary foods and you get mad at your physician when you have to have a foot amputated, that may indicate a troubled doctor-patient relationship. A common reason why doctors may strongly suggest another practice if you’re not following medical advice is if you choose not to vaccinate your children. Some primary care physicians and pediatricians believe so strongly in the importance of immunization that they will ask you to find another doctor if you’re unwilling to follow established vaccination schedules. 3. You’re impatient and rude if your doctor can’t find the right diagnosis. You’ve got something wrong, but your doctor isn’t able to find a cure and you’re getting frustrated. If you’re calm and comfortable trying different options, that will likely be no problem for your physician. But if you’re unhappy that your physician hasn’t found the right treatment for you, and your behavior indicates your displeasure, your doctor may ask you to work with a different care provider. 4. You don’t pay your bills. Some patients don’t believe that their doctor can stop seeing them for non-payment of medical bills, but that’s not the case. If you aren’t making an effort to at least work out a payment plan, your doctor may decide to stop providing care until you have caught up. 5. You’ve threatened a lawsuit. We live in a society where doctors can’t take chances when patients say they will sue. One in six doctors has been threatened with legal action, so especially if your physician has had to deal with litigious patients in the past, they simply may not want to risk that you’ll follow through.  Fortunately, most patients...

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4 Tips To Help Speed Up Your Recovery From Breast Augmentation

Posted by on Jun 27, 2016 in Uncategorized | Comments Off on 4 Tips To Help Speed Up Your Recovery From Breast Augmentation

If you are having breast reconstruction surgery this summer, and don’t want to spend the entire summer recovering from your procedure, make sure that you follow the four tips discussed below that will help you speed up your recovery process. #1 Purchase Special Undergarments Before your surgery, take some time to purchase some special undergarments for your breasts. Your breasts are going to be really sensitive and sore following your breast augmentation surgery, and you are going to want to wear undergarments that help reduce swelling and allow you to move about as comfortably as possible. Ask your doctor where you can purchase these special undergarments. You’ll want supportive undergarments that are made of soft material that will feel nice on your sensitive skin. There should be various wraps, bras, vests and foam undergarments that you can purchase and wear following your surgery that will give your breasts the support they need to recover quickly. You may also want to purchase some nursing pads to wear in your undergarments. Your nipples may be extremely sensitive and more prone towards being erect following your breast augmentation surgery; wearing nursing pads can reduce sensitivity to your nipples. #2 Purchase Comfortable Clothing You’ll also want to reassess the clothing in your closet and make sure that you have clothing that will be soft, fluid and comfortable. Save your tighter fitting clothes for when your breasts have healed from surgery and will no longer be so sensitive. #3 Stock Up On Skin Creams Your skin is going to be stretched during your breast augmentation process. Your skin is going to have to adjust to the changes that your doctor made to your body. This may make your breasts especially tender and may cause them to swell. You can help the skin on and around your breasts recover by stocking up on skin creams. Try to use skin creams that contain natural healing ingredients, such as coconut based skin creams. Your doctor may also prescribe some skin creams for you that will help with the healing process; ask your doctor if you can get these prescriptions before your surgery so you can fill them beforehand. That way, you ‘ll have everything on hand that you need to recover when you get home from surgery. #4 Prepare For Nausea It is common, after breast augmentation surgery, to feel nauseated during the recovery process. Ask your doctor what type of anti-nausea medicine you should use following your surgery and pick some up beforehand. You should also pick up foods that you find easy to eat when you are feeling nauseous and under the weather. It is important that you keep up your health and eat while when you are recovering. Take time to prepare and get ready for your surgery; make sure that you have all the right clothing, medicine and food on hand before you go in for your surgery so when your surgery is done, you can focus on the healing process instead of buying the supplies you need to heal...

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2 Reasons To See A Neurologist For Severe Headaches

Posted by on Jun 10, 2016 in Uncategorized | Comments Off on 2 Reasons To See A Neurologist For Severe Headaches

One of the most useful healthcare professionals that you can utilize when you are experiencing severe headaches is a neurologist, mostly because he or she will have a lot of training and experience dealing with headaches specifically. This is very useful as a general practitioner may try to take a single solution approach to all headaches which is often ineffective as there are many different causes for headaches that general medication may not be able to deal with. Listed below are two reasons to see a neurologist to help you deal with headache pain. Approach The Headaches From Multiple Angles A major reason to see a neurologist for severe headaches is that he or she is going to approach the cause of your headaches from multiple different angles, which can help him or her narrow down the cause of your headaches. For example, a neurologist can utilize your medication history to determine the types of headache and possible causes by finding out which medications have proven ineffective against the headaches and which ones have helped you to feel even a little better. In addition, the neurologist will look at your lifestyle in order to determine if that is the cause of your headaches. In that situation, the neurologist may find that your level of fitness, alcohol consumption, caffeine consumption, or diet is the cause of the headaches and that simply changing that aspect of your life can mitigate the pain of your headaches or reduce their frequency. Will Not Always Resort To Medication One of the biggest concerns that many individuals have when going to the doctor is that they will be given prescription medication as a primary treatment method. This concern is often quite valid when you consider that many prescription medications have a list of side effects and can cause a patient to become addicted or dependent on the drugs. Thankfully, a neurologist will often only utilize medication as a last resort.  In many cases, a neurologist will attempt to treat a headache in a variety of ways, such as by observing your sleep if your headaches include neck and shoulder pain. In that situation, the doctor will have you stay overnight in a sleep treatment center in order to see if you have sleeping habits that contribute to your headaches and tension, such as fitful sleep or sleeping in odd positions.  Contact a neurologist today if you have been suffering from frequent and severe headaches that have not been responding well to over-the-counter medications in order to discuss how he or she may be able to assist you. A neurologist can help you deal with your headaches by approaching them from multiple angles to find the best course of treatment while also considering multiple treatment options in place of medication if possible. To learn more, contact a clinic like Billings...

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Preventing Migraines

Posted by on May 26, 2016 in Uncategorized | Comments Off on Preventing Migraines

If you suffer from migraines, you know the pain, nausea, and light and sound sensitivity that they bring. People used to refer to them as “sick headaches,” an apt description since the pain is only part of the ordeal. Having one can make it hard to complete your daily tasks. You can better manage your headaches if you identify your migraine triggers and take some preventative steps. Alcohol Some people get an almost immediate headache after consuming some types of alcohol. These headaches are not necessarily hangovers. Alcohol is a well-known migraine trigger, although you may only be sensitive to certain types. Experts recommend avoiding any kind of alcoholic beverage that gives you a headache within eight hours of consuming it. Although you may have to eliminate a few of your favorites, you should still be able to enjoy a drink or two at home or at the bar. Sleep You may be surprised to learn that sleeping too much can be a migraine trigger, but it’s true. Sleeping in on a Saturday may mean you spend the rest of the weekend with a headache. Too little sleep is also a culprit. Your best strategy is to establish regular sleep habits. Try and go to bed and get up at the same times each day, even when you do not have to go to work. Improved rest may help reduce the number of migraines you get each year. Perfume If you are sensitive to the smell of some perfumes, a coworker who over-indulges in cologne or perfume can set off a migraine in a matter of minutes. This trigger is a difficult one to avoid since you cannot control what other people apply to their bodies. If you have to work with someone whose perfume sets off your suffering, try nicely asking them to tone it down. If that doesn’t work, ask to be moved away from the offender. If you frequently end up in the elevator with someone who overdoes it, take the stairs. Try not to get trapped in a small space with a perfume abuser. If you can track your migraine triggers, you will be able to prevent many of these mega-headaches. Try charting your headaches for several months to see when and where they start. Present this chart to your doctor when you see them for help with pain management. Fewer migraines and better pain relief can greatly improve the quality of your life. Make an appointment with a clinic like Premier Health LLC for more...

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7 Sunscreen Mistakes You Need To Avoid

Posted by on May 11, 2016 in Uncategorized | Comments Off on 7 Sunscreen Mistakes You Need To Avoid

It is common knowledge that wearing sunscreen is one of the most effective ways to prevent skin cancer. However, it is possible to apply it incorrectly and not receive the desired benefits. Be more mindful when applying sunscreen so that your skin does not suffer. Here are seven common sunscreen mistakes you need to avoid: Using the Same Sunscreen Too Long  Just like most other things, sunscreen is not as effective after a certain amount of time. If you use your sunscreen past the expiration date, it likely will not protect your skin very well. Pay attention to the sunscreen’s expiration and buy a new bottle as soon as the old bottles expires. Neglecting Your Lips Your lips can easily get sunburned, so you should always remember to protect them from the sun. Before you leave the house, cover your lips with lip balm that contains SPF. Lip balm can rub off easily, so don’t forget to reapply it often. Not Applying Sunscreen on Cloudy Days Just because the sun isn’t out, does not mean you should skip the sunscreen. The sun’s ultraviolet rays can still damage your skin on cloudy days. To play it safe, apply sunscreen to your skin every day. Forgetting to Reapply Sunscreen If you plan on being out in the sun all day, applying sunscreen to your skin just once won’t be enough. Bring your sunscreen with you and remember to reapply it every two hours or so. Not Using Sunscreen on Certain Body Areas Certain body areas, such as ears and neck, are often forgotten about when applying sunscreen. It’s critical to apply sunscreen on all exposed body parts before you leave the house. Relying on Your Make for SPF It’s true that some makeup products offer SPF, but it usually isn’t enough to protect your skin. Be sure to apply adequate sunscreen before you put your makeup on. Not Applying Enough Sunscreen If you don’t apply a sufficient amount of sunscreen to your body, you won’t protect your skin very well. You should apply about two tablespoons of sunscreen to the exposed parts of your body before you leave your house.  To maintain healthy skin, avoid making these common sunscreen mistakes. In addition to applying sunscreen every day, remember to get your skin checked for abnormal moles every year by a doctor. If skin cancer is detected early, it is easier to...

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