Being pregnant is a great time for you to exercise, which the Mayo Clinic says will keep you in good shape and get you ready for the stages of childbirth labor and delivery of your baby. Sure there are days when you get a bit tired. Perhaps you just feel that pregnancy is wearing you out today. Remember that pregnancy gives you a great opportunity to exercise. Walking in particular strengthens your pelvic floor muscles that your body will rely on to produce contractions as you labor and deliver your baby. So get up, stand up and exercise your pregnancy rights to move around. Enjoy your gestation workout.
Avoid Developing Troublesome Medical Conditions Associated With Pregnancy
The Mayo Clinic maintains that an exercise program could reduce the onset of gestational diabetes and high blood pressure readings, which some pregnant women develop during pregnancy. The clinic also asserts that exercising while you are pregnant diminishes postpartum depression symptoms, which some women develop after giving birth to a child. You should consult with your physician before beginning an exercise program while being pregnant if you have any underlying medical conditions.
Moderate Exercises You Can Participate In
The American College of Obstetrics and Gynecology urges you to perform 30 minutes of moderate exercise every day of the week as long as you haven't had any pregnancy complications or other medical conditions. The organization suggests that you participate in brisk walking as a moderate exercise. Gynecologists also encourage you to swim, pedal on an indoor stationary bike or even perform low-level aerobics that enhance your exercise routine. You should avoid engaging in activity such as bending or extreme stretching that might cause you to lose your balance and fall down.
Proper Clothing and Appropriate Shoes for Flat Surface Exercise
Make yourself comfortable by not wearing tight-fitting clothing. Wear appropriate exercise shoes for the activity you choose to engage in. A pair of shoes that offers good ankle and arch support is a wise choice. Choose a flat surface for exercise activity and keep a steady gait, which will lessen the chances of your falling to the ground.
Eat a Meal And Drink Plenty of Water
Eat a balanced meal that contains adequate calories to sustain you throughout your exercise program, and bring along adequate water to satisfy your thirst while you exercise. Add a snack in your carry bag. Do not push yourself to the point of exhaustion that could cause you to experience dizziness. Take a break if you start to feel out-of-breath.
For more information, contact centers like The Woman's Center OB-GYN Associates.Share
21 January 2015
Are you pregnant or planning to conceive? If so, it is time to begin learning about the medical professionals that will work with you through the nine months of pregnancy and through the labor and delivery. Many women are unaware of the important role that a midwife plays throughout a pregnancy. Knowing what a midwife does and how having a midwife can help you through what can be a difficult time will help you find one that you will feel comfortable with. My site is filled with information about pregnancy, labor and delivery and working with a midwife to help other soon-to-be mothers make the decisions that are best for their situations.