Are you starting to go through menopause? If so, the changes in your body may be difficult to deal with. Hot flashes are a common symptom, but you could also be dealing with things like irritability, mood swings, and even depression. Your body is producing less estrogen, which could lead to real medical issues like weakened muscle and bone strength and difficulty getting a good night's sleep. While menopause is a natural life phase, you don't have to tolerate the symptoms. The following three tactics may help you manage your menopause symptoms:
Natural supplements. There are a number of natural vitamins and supplements that can help you reduce the effects of your symptoms. One of the most popular is black cohosh, which comes from buttercup plants. It is thought to control body temperature, which helps to reduce the severity of hot flashes. Results may vary from person-to-person, but it could be worth trying to see if it works for you.
Vitamin D also may be helpful, as it promotes bone growth and can help to maintain hormonal balance. You can take vitamin D supplements, but you can also get it from foods like salmon, tuna, and eggs. Sunlight also provides vitamin D. However, be sure to also protect yourself from harmful UV rays with plenty of sunscreen.
Mindful meditation. For many women, the worst symptoms of menopause are irritability and mood swings. You could try to manage those emotional swings with some meditation every morning. Mindful breathing routines could also be helpful when you feel yourself becoming irritated or frustrated. You may want to combine your meditation with yoga to also get some increased flexibility and muscle growth. Like black cohosh, the effectiveness of meditation is likely to vary from woman to woman. You may need to experiment with routines to find the one that works best for you.
Hormone replacement therapy. There are a number of treatment methods available that aim to replace the estrogen and other hormones that your body is no longer producing. If you choose to go this route, you may want to look for bioidentical hormone replacement. As the name suggests, in bioidentical therapy, the hormones that are used as replacements are replicas of the natural hormones that your body produces. The hormones are usually custom developed to match your body's hormone structure. That helps to control the symptoms that are triggered by your hormone loss.
For more information, talk to a doctor in your area that administers hormone replacement therapy. They can help you understand the benefits and determine whether it's right for you.
Share20 April 2015
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