The dropping temperatures, more time spent indoors, and less sunlight can all make people feel depressed in the fall and winter months. This common condition called seasonal affective disorder, or SAD, is characterized by sleeping more than usual, lack of energy, lack of motivation, and cravings for comfort foods that are high in carbohydrates. Luckily, there are several natural things you can do to help lift your mood and combat the symptoms associated with seasonal depression.
27 January 2022